Patchouli essential oil - Benefits, uses & effects
Patchouli oil is an essential oil derived from the leaves of the patchouli plant, a type of aromatic herb.
In order to produce patchouli oil, the leaves and stems of the plant are harvested and allowed to dry out. They then undergo a distillation process to extract the essential oil.
What are the benefits of Patchouli essential oil?
Patchouli oil has traditionally been used for a variety of purposes, including:
treating skin conditions such as dermatitis, acne, or dry, cracked skin
easing symptoms of conditions like colds, headaches, and stomach upset
providing feelings of relaxation and helping to ease stress or anxiety
helping with oily hair or dandruff
using as an insecticide, antifungal, or antibacterial agent
using as an additive in low concentrations to flavor foods like candies, baked goods, and beverages
Much of the evidence for the benefits of patchouli oil is anecdotal. This means that it’s derived from personal experience or testimony.
Uses of Patchouli oil, as research tells us so far.
For weight loss
As an insecticide
Like many essential oils, researchers have been working to evaluate the potential health benefits of Patchouli oil and its components.
How to use Patchouli essential oil?
On your skin
It’s important to always follow proper dilution guidelines when using essential oils like patchouli oil. According to the National Association for Holistic Aromatherapy, most essential oil blends for skin application should contain between 1 and 5 percent essential oil.
Essential oils used for topical application should be diluted in a carrier oil. There are a wide variety of carrier oils available, including jojoba oil, grapeseed oil, and avocado oil.
If you’re concerned about having a skin reaction, conduct a patch test before using patchouli oil on your skin. To do this, follow these three simple steps.
Mix patchouli oil and carrier oil.
Apply a few drops of your test solution to the absorbent pad of a bandage, and place it on the inside of your forearm.
Remove the bandage after 48 hours to check for signs of skin irritation.
Patchouli oil can also be used for aromatherapy via methods like steam inhalation or a diffuser. Like with topical applications, it’s important to dilute essential oils appropriately.
When inhaling essential oils, do so in a well-ventilated area, taking a break every 30 minutes. Prolonging your exposure without a break could lead to headaches, nausea, or dizziness. Don’t expose pets, children, or the general public to diffused essential oils.
Patchouli oil mixes well with many other essential oils, which contributes to its rich, spicy aroma. Some examples of good oils to blend patchouli with include:
Are there any side effects?
Patchouli oil doesn’t often elicit irritation or an allergic response when applied to the skin. But you should still be careful when initially applying it in case a reaction occurs. Never apply undiluted patchouli essential oil to the skin.
Because patchouli oil can affect blood clotting, the following people should avoid using patchouli oil:
those taking blood-thinning medication
individuals who have recently had or will be undergoing major surgery
those with bleeding disorders, such as hemophilia
As always, it’s important to remember that essential oils are very concentrated and should be properly diluted before using on the skin or for aromatherapy.
Never eat or drink any essential oil without first consulting a qualified medical professional.
The bottom line!
Patchouli oil is an essential oil that comes from the leaves of the patchouli plant. It’s often used for things such as skin conditions, relieving stress, or controlling appetite. You can apply the diluted oil to your skin or use it for aromatherapy.
While much of the evidence for the benefits of patchouli oil is anecdotal, research is beginning to show that it does have anti-inflammatory, antimicrobial, and pain-relieving properties.
Always talk to your doctor if you have any questions or concerns before using Patchouli oil.
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