Grapefruit essential oil is an orange-tinted, citrus-scented oil frequently used in aromatherapy.
Through a method known as cold-pressing, the oil is extracted from glands located in the peel of the grapefruit.
Grapefruit essential oil has distinct properties that may offer a variety of health benefits — including reduced blood pressure and stress levels.
What are the benefits of Grapefruit Essential Oil?
Grapefruit oil has traditionally been used for a variety of purposes, including:
May Suppress Appetite
May Promote Weight Loss
May Help Balance Mood
Antibacterial and Antimicrobial Effects
May Help Reduce Stress and Lower Blood Pressure
Like many essential oils, researchers have been working to evaluate the potential health benefits of Grapefruit oil and its components.
Are there any side effects?
For most people, grapefruit essential oil is safe to use topically or through inhalation.
However, there are some things you’ll want to keep in mind when using essential oils, including:
Dilution. Always use a carrier oil when using essential oils topically to dilute the oil prior to application — a standard safety practice when using essential oils.
Photosensitivity. Applying some essential oils — especially citrus oils — before sun exposure may cause photosensitivity and burning.
Infants and children. It’s generally recommended that you check with a healthcare provider before using essential oils on children due to safety concerns.
Pregnancy. Some essential oils appear to be safe to use in pregnancy, but it’s recommended to consult with your doctor before using them.
Pets. Using essential oils topically or in aromatherapy can have effects on others in the household — including pets. Pets may be more sensitive to essential oils than humans.
While most essential oils are safe to be used topically and in aromatherapy, they’re not safe to ingest. Ingesting essential oils can be toxic and in large doses even fatal.
The bottom line!
Grapefruit essential oil is commonly used both topically and in aromatherapy.
Research suggests that using this citrus oil may balance mood, decrease blood pressure, and relieve stress.
Grapefruit essential oil also has antibacterial and antimicrobial properties that may help treat various conditions, such as acne and stomach ulcers.
Further research is needed to support its beneficial properties. However, grapefruit essential oil may be a valuable natural approach when used in conjunction with more traditional therapies.
Always talk to your doctor if you have any questions or concerns before using Grapefruit oil.